Strange Phenomenon In Most Gym

Strange Phenomenon In Most Gym

I kinda find it strange when its always a majority of females sweating away at the cardio machines, aerobics classes and the men grunting and pumping iron. Is there a gender discrimination when it comes to exercise selection? For all the females out there pls do not shy away from the weights room!

Ladies, If u happen to walk into the weights section before, you'll realise that there is the place where you'll see all the fit and tone ladies are hiding. Thats their secret to geetin those fabulous body. And for the guys, in the midst of getting bigger muscles, do your heart a favor and start including some form of aerobic/flexibilty training into your regime. You don't have to do yoga to be flexible, just get started with simple stretches of your major joints/muscles after your routine everytime. Your body will thank you in years to come.

Both gender have something to learn from each other when it comes to exercise selection, try a new discipline or something, you'll bound to discover something new about your body and thats how our body gets better each time.