Changing your diet is one of the biggest challenges when faced with improving ones health and body image. A majority of people are used to eating highly processed foods on a regular basis and breaking away from that can be difficult. The good news is, it isn’t impossible and once you make it a habit to eat the right type of food, it becomes a part of your life.
In a nutshell, healthier eating is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in a way that works for you.
Fitness Gourmet is an intiative by experienced personal trainer, Eugene Soon. Years of working with clients with weight, image or health problem prompted him to share his knowledge on nutrition and exercise. This blog will provide facts on health, diet and weight-lost, it is also a platform to introduce specially designed lunchboxes to Singaporeans.
How SG Fitness Gourmet works for you?
SG Fitness Gourmet designs and prepares wholesome, healthy and delicious lunchbox for you. You do not need a personal nutritionist to clean up your diet, you have us. Just place your order with us and you will sail through your new diet at ease.
Is SG Fitness Gourmet expensive?
No. We provide delicious lunchbox that ranges from SGD7 TO SGD10.
How do i know if the food is to my liking?
We provide a weekly menu which you can preview before you place your order with us, you can choose to opt out on days you do not like the food or tell us 48 hours in advance to customize your lunchbox according to your liking.
For questions on health, diet or weight issues, please submit your questions on the tagboard.
*Orders are not open at this point of time, we will update relevant details such as menu once it is ready. Do stay tune for exercise and nutrition facts as for now!
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