Exercise & Nutrition VS Slimming centres(part 2)

Slimming centres are actually afraid that their customers gain lean muscle weight through exercise hence impeding the total pounds they'll lose. For any sedentary individuals who embarks on a exercise program there's a high chance of them gaining muscles to a certain extend(though lesser in female bodies). All they care about is the total weight lost and not how healthy the body composition is! Remember, its the ratio of our bodyfat Vs lean muscles that eventually determine how we look. Imagine, a pear shaped lady who manage to lose weight by a combintion of dieting and slimming therapies will only be a smaller pear in the end. Not ideal. People, please remember this,in order to change your bodyshape( from pear,apple,skinny etc) to a curvier, slender and leaner you, you need to do 3 things. 1. Resistance Training 2. Cardiovascular/ aerobics exercises 3. Clean Eating