Firmer biceps as easy as 1, 2, 3!A simple arm curl like the above can help tone up and strengthen the biceps.
Assume the same position as shown by Renee (my trainee), exhale when curling up the resistance band and inhale on the way down. Take note to keep those elbows close by the side of your body at all times. Do not lean backwards as your biceps starts to fatigue as it'll only increases the chance of lower back strain.
Special Thanks : Renee Ware (above model)
No comments:
Post a Comment