Side track a little.... let me tell you about high-protein, low carbohydrates diets work?

Many popular high-protein, low carbohydrate diets are low calorie diets. Any diet, regardless of its dietary composition, that does not provide enough energy to meet the body' energy needs will lead to weight loss.

People on high-protein, low carbohydrates diet are usually advised to eat large amounts of protein rich foods such as meat, poultry, eggs and fats, and to restrict carbohydrate rich foods such as rice, noodles, bread and most fruits and vegetables. A main assertion of such diets is all carbohydrates are bad. Eating foods made from refined carbohydrates has an effect of raising blood sugar quickly, followed by dip. Such effects can trigger hunger pangs and overeating.

However, foods such as whole grain, fruits, vegetables, and beans are good sources of un refined carbohydrates. These foods tend to contain more water and dietary fiber and providing bulk, reducing risk of overeating. A diet high in fruit, vegetables and whole grains also reduces one's risk of getting chronic diseases.

High protein, low carbohydrate diets are not recommended because:

- They exclude important groups of food and are nutritionally inadquate.

- Little is known about the safety of such diets when consumed over a long period of time, especially its effect on blood cholesterol levels, bone loss and kidney stones.

Conclusion: Have a balance diet and consume from all food groups, try also to switch to whole grains! Your bosy will say " Gracia" to you!