Managing Metabolism

Its All About Managing Our Metabolism To Look Great 24-7!



1. Train major muscle groups at least 3 to 4 times per week

2. Quit yo-yo dieting. Lack of food snuffs out the pilot light that fires you metabolism, sending it into hibernation

3. Eat more high quality foods

4. Exchange simple/refined carbohydrates for complex carbohydrates

5. Keep meals small and frequent, consuming 300 to 400 calories per meal(depending on individual)

6. Ear protein and complex carbs at every meal

7. Consume EFAs(essential fatty acids), especially flaxseed oil

8. Hydrate yourself with 2 to 3 litres of water per day (varies with individual activity & perspiration levels)

9. Supplement with a good quality vitamin

10. Lift weights regularly, especially as you age

11. Eat spicy food, cinnamon and tumeric

12. Ditch your soda right away!